MORE THAN A GAME. IT’S A LIFESTYLE.

Helping athletes build confidence, mindset, leadership, and performance habits for success in sport and life with holistic mentorship from women currently living the NCAA Division I journey.

TRAIN FOR MORE. BUILD YOUR FUTURE.

Who We Work With

Youth Athletes

Building confidence, habits, and love for the game.

Competitive Athletes

Developing mindset, routines, leadership, and consistency.

Future College Athletes

Navigating recruiting, identity, pressure, and performance at the next level.

Learn about Mentorship Options

POWERHAUS PILLARS

  • MINDSET

    Confidence

    Growth vs Fixed Mindset

    Optimal Level of Arousal

    Discipline vs Motivation

    Visualization

    Gratitude

  • MOVEMENT

    Stick Handling & Shooting

    Strength Training & Conditioning

    Yoga & Active Recovery

    Agility, Plyometrics, & Cross Training

  • NUTRITION

    Power Plates

    Food as Fuel

    Protein, Fats, & Carbohydrates

    Hydration Habits

  • RECOVERY

    Proper Warm-Up & Cool-Downs

    Stretching, Mobility, Foam Rolling

    Importance of Sleep

    Ice baths, compression boots, mediation etc.

  • PLAYER PROFILE

    Player on the Ice & Person off the Ice

    Game/Practice Film Analysis

    Being a Good Teammate & Role Model

    Respect & Responsibility

    Academic & Career Support

WHY ATHLETES CHOOSE POWERHAUS

  • "Working with Powerhaus Performance has created a huge impact on my game and physical strength. I’ve learned that one of the main priorities as an athlete is making sure you’re getting the nutrients your body needs in every meal and consistently reaching your protein goals each day."

    — BH

    Lovell Academy ‘25, University of Manitoba Women’s Ice Hockey

  • "I’ve learned what foods properly fuel my body and how important timing meals and snacks around training can be. Since working together, I feel more confident in my routine and more prepared both on and off the ice. Sophia truly understands athletes and cares about helping you become the best version of yourself."

    — EE

    Lovell Academy ‘26 & Sacred Heart Women’s Ice Hockey

  • "Since working with Powerhaus Performance, we’ve seen such a positive change in our daughter both on and off the ice. She’s more confident, excited to fuel her body well, and motivated to work toward her goals. What we love most is that Powerhaus focuses on developing the whole athlete and person, not just hockey skills.”

    —Parent of GM

    Wildcats Hockey U12

What to Expect

Step 1: Apply

Tell us about the athlete, their goals, current level, and what they’re looking to gain from mentorship.

Step 2: Meet

We’ll schedule an introductory call with parents to learn more about the athlete, answer questions, and determine the best fit.

Step 3: Build a Plan

Athletes receive guidance tailored to their goals, mindset, routines, nutrition habits, confidence, leadership, and development.

Step 4: Grow

Through mentorship, accountability, and consistent support, athletes develop habits and confidence that translate far beyond sport.

Apply now

We know every athlete’s journey is different. This application simply helps us learn more about the athlete and determine how we can best support their growth both on and off the ice!

Apply For Mentorship