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Powerhaus Performance
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Mentorship
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Blog
Snacks Every Athlete Should Have on Hand
Sophia Hausberger 9/30/26 Sophia Hausberger 9/30/26

Snacks Every Athlete Should Have on Hand

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September 2026 Podcasts
Sophia Hausberger 9/30/26 Sophia Hausberger 9/30/26

September 2026 Podcasts

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Season Reminders for Parents & Athletes
Sophia Hausberger 9/29/26 Sophia Hausberger 9/29/26

Season Reminders for Parents & Athletes

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August 2026 Podcasts
Sophia Hausberger 8/31/26 Sophia Hausberger 8/31/26

August 2026 Podcasts

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How to Balance School & Sport this Upcoming Season
Sophia Hausberger 8/31/26 Sophia Hausberger 8/31/26

How to Balance School & Sport this Upcoming Season

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Elite Recovery Habits
Sophia Hausberger 8/2/26 Sophia Hausberger 8/2/26

Elite Recovery Habits

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July 2026 Podcasts
Sophia Hausberger 7/31/26 Sophia Hausberger 7/31/26

July 2026 Podcasts

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Pressure isn’t Something to Fear…It’s Something to Reframe
Sophia Hausberger 7/20/26 Sophia Hausberger 7/20/26

Pressure isn’t Something to Fear…It’s Something to Reframe

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June 2026 Podcast Picks
Sophia Hausberger 6/30/26 Sophia Hausberger 6/30/26

June 2026 Podcast Picks

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The Missing Piece in Youth Sports? Mentorship.
Sophia Hausberger 6/28/26 Sophia Hausberger 6/28/26

The Missing Piece in Youth Sports? Mentorship.

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PWHL Expansion Explained: Everything You Need to Know About the League's New Six-Phase Process
Sophia Hausberger 6/8/26 Sophia Hausberger 6/8/26

PWHL Expansion Explained: Everything You Need to Know About the League's New Six-Phase Process

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May 2026 Podcasts
Sophia Hausberger 5/31/26 Sophia Hausberger 5/31/26

May 2026 Podcasts

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7 Mindset Reminders Every Athlete Needs to Hear
Sophia Hausberger 5/25/26 Sophia Hausberger 5/25/26

7 Mindset Reminders Every Athlete Needs to Hear

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April 2026 Podcast Picks
Sophia Hausberger 4/30/26 Sophia Hausberger 4/30/26

April 2026 Podcast Picks

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March 2026 Podcast Picks
Sophia Hausberger 3/31/26 Sophia Hausberger 3/31/26

March 2026 Podcast Picks

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Sleep for Elite Athletes
Sophia Hausberger 3/24/26 Sophia Hausberger 3/24/26

Sleep for Elite Athletes

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Nutrient Timing: What to Eat, When to Eat it
Sophia Hausberger 3/9/26 Sophia Hausberger 3/9/26

Nutrient Timing: What to Eat, When to Eat it

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February 2026 Podcasts
Sophia Hausberger 2/28/26 Sophia Hausberger 2/28/26

February 2026 Podcasts

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Your Complete Off-Ice Training Blueprint
Sophia Hausberger 2/8/26 Sophia Hausberger 2/8/26

Your Complete Off-Ice Training Blueprint

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January 2026 Podcast Picks
Sophia Hausberger 1/31/26 Sophia Hausberger 1/31/26

January 2026 Podcast Picks

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