Mentoring Packages
Basic
Build your Foundation
Connection & Encouragement
One 45-minute mentorship session per month
Personalized PowerPlan
Mindset: Seasonal goal setting & confidence building
Movement: Proper warm-up routines, basic strength & conditioning exercises, beginner off-ice drills
Nutrition: Fueling fundamentals & healthy habits
Recovery: Sleep, hydration, & rest essentials
Player Profile: Identifying strengths, values, and off-ice identity
1 Powerhaus Live Credit
Parent guidance & support
For younger athletes looking for a positive female role model to help them learn, explore the five Powerhaus pillars, begin building strong habits.
Offered year-round!
$125/month
Elite
Develop with Purpose
Structure & Accountability
Biweekly mentorship sessions
Expanded PowerPlan
Mindset: Regular journaling, visualization, & mental performance routines
Movement: Structured mobility, strength & conditioning, agility, plyometrics & off-ice drills
Nutrition: Meal-building activities & performance fueling strategies
Recovery: Personalized recovery routines & habit tracking
Player Profile: Leadership, self-awareness, and personal development
Video analysis & feedback on gameplay or training sessions
2 Powerhaus Live Credits
Family decision-making support
Exclusive networking opportunities (guest speakers, high school/college recruitment insights)
For competitive athletes looking for consistent mentorship, structured development, and accountability as they work toward their goals and prepare for the next level.
Offered May-August
$300/month
Pro
Pursue your Potential
Comprehensive Athletic Development
Weekly mentorship sessions
Comprehensive Power Plan
Mindset: In-depth journaling, visualization, and individualized mental routines
Movement: Individualized mobility and S&C programming, advanced off-ice drills
Nutrition: Comprehensive fueling education & personalized meal-plans
Recovery: Detailed recovery planning, routines, and ongoing adjustments
Player Profile: Advanced leadership, personal growth, long-term goal planning, and education & career exploration
Weekly progress reviews & strategic PowerPlan adjustments
Full access to digital resources, video analysis, and exclusive training tools
4 Powerhaus Live Credits
Continued parental guidance
For dedicated athletes pursuing ambitious goals who want intensive mentorship, comprehensive individualized development, and consistent support to maximize their potential and work toward their future.
Offered May-August
$675/month
*All packages come with a free 20-minute introductory call!
