YOUR HOCKEY BIG SISTERS.

Through personalized mentorship from female NCAA Division I hockey players, Powerhaus helps young athletes build confidence, character, leadership, and performance habits for success on and off the ice.

We’re here to lead by example, share our experiences, and inspire the next generation to reach their full potential.

WHO THEY LOOK UP TO MATTERS.

FOR THE PLAYER SHE IS. AND THE PERSON SHE'S BECOMING.

Every young athlete has goals. Whether it's making the next team, playing college hockey, building confidence, or becoming the best version of themselves, having someone who's been in their skates can make the journey even more meaningful.

As parents, you want more than athletic success for your daughter. You want her to grow into a confident, resilient, and capable young woman.

At Powerhaus, we believe positive role models & mentors can make a lasting difference. We're here to support you and your young athletes as they chase their goals and develop into the people they're capable of becoming.

Inspire

Help young athletes dream big, see what's possible, and believe in their potential.

Offer structured guidance and encouragement to help athletes navigate challenges and chase their goals.

Support

Develop

Build confidence, character, and habits that lead to success on and off the ice.

Apply for Mentorship

Learn about Mentorship

POWERHAUS PILLARS

MINDSET

Confidence
Growth vs Fixed Mindset
Optimal Level of Arousal
Discipline vs Motivation
Visualization
Gratitude
MOVEMENT

Stick Handling & Shooting
Strength Training & Conditioning
Yoga & Active Recovery
Agility, Plyometrics, & Cross Training
NUTRITION

Power Plates
Food as Fuel
Protein, Fats, & Carbohydrates
Hydration Habits
RECOVERY

Proper Warm-Up & Cool-Downs
Stretching, Mobility, Foam Rolling
Importance of Sleep
Ice baths, compression boots, mediation etc.
PLAYER PROFILE

Player on the Ice & Person off the Ice
Game/Practice Film Analysis
Being a Good Teammate & Role Model
Respect & Responsibility
Academic & Career Support

WHY ATHLETES CHOOSE POWERHAUS

"Working with Powerhaus Performance has created a huge impact on my game and physical strength. I’ve learned that one of the main priorities as an athlete is making sure you’re getting the nutrients your body needs in every meal and consistently reaching your protein goals each day."

— BH
Lovell Academy ‘25, University of Manitoba Women’s Ice Hockey
"I’ve learned what foods properly fuel my body and how important timing meals and snacks around training can be. Since working together, I feel more confident in my routine and more prepared both on and off the ice. Sophia truly understands athletes and cares about helping you become the best version of yourself."

— EE
Lovell Academy ‘26 & Sacred Heart Women’s Ice Hockey
"Since working with Powerhaus Performance, we’ve seen such a positive change in our daughter both on and off the ice. She’s more confident, excited to fuel her body well, and motivated to work toward her goals. What we love most is that Powerhaus focuses on developing the whole athlete and person, not just hockey skills.”

—Parent of GM
Wildcats Hockey U12

What to Expect

Step 1: Apply

Tell us about the athlete, their goals, current level, and what they’re looking to gain from mentorship.

Step 2: Meet

We’ll schedule an introductory call with parents to learn more about the athlete, answer questions, and determine the best fit.

Step 3: Build a Plan

Athletes receive guidance tailored to their goals, mindset, routines, nutrition habits, confidence, leadership, and development.

Step 4: Grow

Through mentorship, accountability, and consistent support, athletes develop habits and confidence that translate far beyond sport.

Apply now

We know every athlete’s journey is different. This application simply helps us learn more about the athlete and determine how we can best support their growth both on and off the ice!